FIVE STEP RESET FOR BUSY MOMS TRYING TO LOSE 10-20LBS

Why eating MORE food actually fires up your metabolism faster than restricting calories (this goes against everything you've been taught, but it's the key to breaking free from diet prison)

The #1 reason you panic when someone says "let's take a picture" (and the simple mindset shift that makes you actually WANT to be in family photos)

What you should NEVER say to yourself in the mirror (99% of moms do this every morning and wonder why they feel terrible about themselves)

How to give yourself permission to prioritize your health without feeling selfish (this "Good Mom Permission Slip" changes everything)